Mobilize, then:

Banded Tricep Stretch x 45 seconds per side
Inchworm Walks x 3-5 reps

A.
Every minute, on the minute, for 12 minutes:
Clean + Front Squat + Jerk @ 75-80%

B.
“Maier”
Four rounds for time of
Run 400 Meters
2 Rope Climbs
8-6-4-2 Squat Cleans

Round 1: 8 reps @ 155/105 lbs
Round 2: 6 reps @ 185/125 lbs
Round 3: 4 reps @ 205/135 lbs
Round 4: 2 reps @ 225/155 lbs

If you do not have rope climbs then please choose from one of these rope climb options from the floor.

C.
Five rounds @ 70-75% perceived rate of exertion:
5 Strict Pull-Ups
10 Dumbbell Push Presses*
15 Push-Ups