Mobilize, then:
Warm-Up Flow
Accumulate 20 Turkish Get-Ups (10 per side)
Breathe exclusively through your nose throughout this entire portion including the rest period. If you find that your mouth drops open, you’re going too hard. Slow your pace and resume breathing only through your nose.
A)
1 snatch balance + 2 ohs (build to heavy)
B) every 2 minutes for 18 minutes (3 sets, alternating between)
1) 18 cal ski erg + 8 deadlifts 225/155
2) 16 cal bike + 2 rope climbs
3) :45 sec run on assault runner + 15 pushups