WOD20201222

Mobilize, then:

A.
Every 2:30, for 15 minutes (6 sets):
Front Squat x 2 reps

*Sets 1-2 @ 75%
*Sets 3-4 @ 80%
*Set 5 @ 85%
*Sets 6 @ 88-90%

B.
Every 2 minutes, for 20 minutes, complete:
Power Clean & Power Jerk

Set 1-2: 65% of 1-RM Power Clean & Jerk
Set 3-4: 70% of 1-RM Power Clean & Jerk
Set 5: 75% of 1-RM Power Clean & Jerk
Set 6: 80% of 1-RM Power Clean & Jerk
Set 7: 85% of 1-RM Power Clean & Jerk
Set 8-10: 90+% of 1-RM Power Clean & Jerk

C.
Against a 6-minute clock:
Bike Erg 2000 meters or Row 1000 meters
Max Reps of Russian Kettlebell Swings in remaining time

Rest 3 minutes and repeat for a total of three (3) sets