WOD20201211

Mobilize, then:

A.
Back Squat
Set 1 – 10 reps @ 60% of 1-RM Back Squat
Set 2 – 8 reps @ 65% of 1-RM Back Squat
Set 3 – 6 reps @ 70% of 1-RM Back Squat
Set 4 – 4 reps @ 75% of 1-RM Back Squat
Set 5 – 4 reps @ 80% of 1-RM Back Squat
Rest 2 minutes

B.
Every minute, on the minute, for 18 minutes (6 sets):
Minute 1: 16-18/10-12 Calories of Assault Bike
Minute 2: 20 Barbell Overhead Squats (20/15kg)
Minute 3: 30 Seconds Double-Unders

C.
Two sets of:
Dumbbell External Rotations x 8-10 reps @3111
Rest 60 seconds
Single Leg Alternating V-Ups x 10 reps
Rest 60 seconds

D.
Accumulate 60 reps ofElbow Jacks