Mobilize, then:
A.
Every 2 minutes, for 12 minutes (6 sets):
Strict Press x 2-3 reps @ 85-95%
B.
Two sets of:
Posted Single Leg Deadlift x 10 reps @ 3111
Rest 45 seconds, then switch legs
Landmine Rows x 6-8 reps each arm
Rest 60-90 seconds
C.
For time:
50 Wall Ball Shots (30/20 lbs to 10/9′ target)
100 Double-Unders
25 Thrusters (95/65lb.)
100 Double Unders