Mobilize, then:
A.
Every 2 minutes, for 14 minutes (7 sets) of:
Dead Stop Front Squat x 2 reps @ 83-85% of 1-RM Dead Stop Front Squat
B.
Two sets of:
45/33 lbs Tall Clean + Front Squat + Jerk x 5 reps
Followed by …
Every 2 minutes, for 16 minutes (8 sets):
Power Clean & Jerk x 2 reps*
*Does not need to be touch and go
Followed by …
Every 2 minutes, for 6 minutes (3 sets):
Clean Pulls x 2 reps
C.)
Every 3 minutes for 15 minutes
15/12 cal ski erg
8 burpees box jump overs
3 bar muscle ups (6 C2B or regular)