Mobilize, then:
A.
Every 2 minutes, for 14 minutes, complete:
Strict Press x 5 reps
Set 1: 50%
Set 2: 60%
Set 3: 70%
Set 4-6: 80-90% x 3 reps
Set 7: 55-65% x 10 reps
B.
Barbell Warm-Up/Prep:
5 Clean Grip Deadlifts
5 Muscle Cleans
5 Front Squats
5 Hang Power Cleans
5 Hang Squat Cleans
5 Push Presses
5 Split Jerks
(unweighted barbell)
Every 2 minutes, for 12 minutes, complete:
Power Clean + Mid-Thigh Power Clean + Jerk
Build to a heavy in the complex
C.
For time:
30 Toes-to-Bar
50′ Overhead Walking Lunges (turn at the 25′ mark) 95/65
400 Meter Run
20 Toes-to-Bar
50′ Overhead Walking Lunges 95/65
400 Meter Run
10 Toes-to-Bar
50′ Overhead Walking Lunges 95/65
400 Meter Run