WOD20201014

Mobilize, then:

A) 3 sets:
2-3 air chair swings

EMOM 10
2-4 bar muscle ups

Five sets for times of:
20/15 Calorie Ski Erg or Row Sprint
Rest 30 seconds
20/15 Calorie Bike Erg or Assault Bike Sprint
Rest 30 seconds
20/15 Calorie Row Sprint or
Rest 30 seconds
20/15 Calorie Assault Runner or 200 Meter Run
Rest 90 seconds