Mobilize, then:
3 sets: not for time
3 line bear crawl (controller, butt down)
15 kB swings
:20 side plank each side
A) emom 8
2-5 strict hspu
B) for time:
30 cal ski erg
25 wall-balls
20 kB swings (Russian) 70/55
15 push-ups
10 deadlifts 225/155
5 rope climbs
10 deadlifts
15 pushups
20 kB swings
25 wall-balls
30 cal ski erg