Mobilize, then:
A.
Handstand Kick to Handstand on Wall with Hands Turned Out x 10 reps
If you have Handstand Walks, complete the following:
Every 90 seconds, for 4 minutes, complete:
Handstand Marching x 10 reps + Handstand Walk x 5′
If you don’t have Handstand Walks, complete the following:
Every 90 seconds, for 4 minutes, complete:
Wall Climb x 1 + Single Leg Thigh Taps* x 10 reps
*If you are unable to do thigh taps on the wall, then try from a box
B.
Every 3 minutes, for 12 minutes, complete:
Back Squat x 1 reps @ 90-95 %
C.)
4 rounds:
5 power cleans 165/105
6 line sled push 100/70
10 cal ski erg