Mobilize, then:
Clean Complex
Every 2 minutes, for 12 minutes, complete (6 sets):
Clean Pull + Clean
Build in weight over the course of the six sets
Classic CrossFit Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
30 Double-Unders
15 Power Snatches
75/55 lbs
Rest exactly 8 minutes, and when the clock hits 15:00, perform the following…
CrossFit Games Open 12.1
7 Minutes of Burpees to a Target 6″ Above Standing Reach
(Goal here is simple, I want to see if you can beat your 2012 score even after performing 7 minutes of 11.1 before you do. It’ll be a push, but it’s possible with the right mindset.)
Rest exactly 8 minutes, and when the clock hits 30:00, perform the following…
Complete as many meters as possible in 7 minutes of:
Max meters row
Upper Body Strength Finisher
Every minutes, on the minute, for 9 minutes, complete:
Station 1 – Dumbbell Bicep Curls x 20 seconds per arm
Station 2 – Band Pull Aparts x 30 seconds
Station 3 – Banded Overhead Tricep Extensions x 30 seconds