Moblize, then:
Two sets of:
Right Single Arm Kettlebell Swings x 10 reps
Right Single Arm Kettlebell Push Press x 10 reps
Left Single Arm Kettlebell Swings x 10 reps
Left Single Arm Kettlebell Push Press x 10 reps
Goblet Squats x 10 reps
Snatch Balance
Every 2 minutes, for 10 minutes, complete:
Snatch Balance
Build to a heavy for the day.
Snatch
Every minute, on the minute, for 8 minutes (8 sets):
Snatch x 1 rep @ 65-70%
Tempo Back Squat
Build to today’s 1-RM Tempo Back Squat @ 32X1
Followed by…
One set of:
Back Squat x Max Reps @ today’s 1-RM Tempo Back Squat
(perform these without any tempo prescription)
“Hold On”
For time:
60 Calorie Row
40 Toes-to-Bar
20 Hang Power Clean (135/95 lbs)