´╗┐Mobilize, then:

A) EMOM 10
2-4 strict hspu

B) 12 minutes to build to a heavy power clean

C)

For time:
25 Pull-Ups
30/25 Calorie Assault Bike
100 Double-Unders
30/25 Calorie Assault Bike
25 Pull-Ups

D.) 3×15 ghd sit-ups