Mobilize, then:
Two sets of:
Right Single Arm Kettlebell Swings x 10 reps
Right Single Arm Kettlebell Push Press x 10 reps
Left Single Arm Kettlebell Swings x 10 reps
Left Single Arm Kettlebell Push Press x 10 reps
Goblet Squats x 10 reps
Snatch Skills & Drills
With an empty barbell, complete:
Every minute, on the minute, for 3 minutes:
Press in Recieving Position x 2 reps
and then complete:
Every minute, on the minute, for 3 minutes:
Drop Snatch x 1-2 reps
and then load the barbell to:
35-54: 95/65 lbs
and complete:
Every minute, on the minute, for 3 minutes:
Snatch Balance x 3 reps
Snatch Progressions
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch x 1 rep @ 75-78% of your 1-RM Snatch
Box Squat Progressions
Every 90 seconds, for 18 minutes (12 sets):
Box Squat x 2 reps @ 75% of Current 1-RM Box Squat
Check out this article from Westside Barbell on how to correctly execute a box squat
Conditioning
Three rounds for time of:
15 Thrusters (95/65 lbs)
15 Chin-Over-the-Bar Pull-Ups
Rest 2 minutes, and then …
Three rounds for time of:
50 Double-Unders
10 Burpee Box Jump-Overs (24/20″)