WOD20200626

Mobilize, then:

Two sets of:
30 Seconds Banded Lateral Walk (right)
30 Seconds Banded Lateral Walk (left)
30 Seconds Banded Monster Walk (forward)
30 Seconds Banded Monster Walk (backward)
30 Seconds Banded Good Mornings
30 Seconds Hollow Body Hold

Clean Complex
Every 2 minutes, for 12 minutes, complete (6 sets):
Clean Pull + Power Clean + 2 Front Squat

Build in weight over the course of the six sets

Classic CrossFit Conditioning
For time:
Row 1000 Meters
Russian Kettlbell Swings x 50 reps
Toes-to-Bar x 25 reps

70/55

Rest 2 minutes, and then …

For time:
Run 800 Meters
40 Alternating Dumbbell Snatches
Run 800 Meters

50/35 lbs