WOD20200619

Mobilize, then:

3 sets of:

CS straight arm pull down x10
Barbell good mornings x10
Wall-balls x10

A) 6-8 air chair swings (bar mu progression)

Emom 6
2-4 bar MU

B.) every 2 for 14 min (7 sets)
1 clean pull + 1 power clean + 1 full clean

C.) “Groundhog Day” (Masters Version)
For time:
Row 500 Meters
10 Box-Facing Burpee Box Jump-Overs (24”/20”)
10 Chest-to-Bar Pull-Ups

When the running clock reaches 4:00…

For time:
Row 750 Meters
20 Box-Facing Burpee Box Jump-Overs (24”/20”)
20 Chest-to-Bar Pull-Ups

When the running clock reaches 10:00…

For time:
Row 1000 Meters
30 Box-Facing Burpee Box Jump-Overs (24”/20”)
30 Chest-to-Bar Pull-Ups