Mobilize, then:
CS activation, then…
3 sets of:
5 inch worms
10 shoulder taps
5 box jumps
A.) every 2 min for 10 min (5 sets)
Max strict hspu in :30 sec
B.) 6 sets: building of,
High hang clean+hang clean (above knee) + low hang clean (2” below knee)
C.) 3 rounds for time:
15 deadlifts 155/105
20/15 cal ski erg