Mobilize, then:

w/empty barbell (5 reps each)

Rdl’s
Hang cleans
Front squat
Clean from below knees

A.) every 2 minutes for 12 minutes
2 cleans (build, but keep firm perfect)

B.) for time:
3 rope climbs
25/20 cal bike
40 step back lunges w/db’s 50/35’s
25/20 cal bike
3 rope climbs

C.) 3 sets:
15 triceps ext w/bands
20 hollow rocks