Mobilize, then:

3 sets of:

5 inch worms
10 lateral lunges (5 each side)
15 cal ski erg

A.) 5×3 front squat (heavier than last week)

B.) MU progressions (bar or ring)
2-3 sets of air chair swings x3 (bar) or Snap swings x 3 + speed swings x 3 * you can work on C2B pull-ups instead*

C.) EMOM 12 (alternating)
1) 14/10 cal bike
2) 2-4 bar or ring MU (scale to pull-ups)

D.) 3 sets:
8 strict 1-arm db presses (each side)
* rest as needed