Mobilize, then:
2 sets of:
10 cal bike
20 shoulder taps
5 front squats with KB (1 sec pause in bottom)
A) 5×3 front squat (little heavier than last week)
B.) 4 sets:
6- line sled push (3down/back) (heavy)
15/12 cal ski erg
6 line sandbag carry (bear hug)
* rest as needed, but not too long?
C.) 3 sets:
10 bicep curls (Db’s)
10 tricep extensions (Banded)