Wednesday Conditioning:
Every 6 minutes for 36 minutes: (6 rounds)
500 m row
25 wall-balls 20/14
15 T2B
Thursday:
Mobilize, then:
2 sets of:
8 box jumps
8 ring pushups
5 inch worms
10 kB swings
A.) 5×4 deadlift heavier than last week
B.) 10 EMOM
1-4 strict hspu
C.)
10 rounds for time:
8 pendlay rows 115/73 suggested
30 double unders