“Murph” Monday 25th, 10:00am!


Mobilize, then:
3 sets of:
:20 sec bar hang
10 squat jumps
3 line alligator walk

A.) 6 x hang clean and jerk + hang squat clean

B) 3 rounds for time of:
20/15 cal ski erg
16 step back lunges 50/35’s db’s or kb’s
3/2 rope climbs

*rest :90 sec between

C.) 50 pushups is as few of sets and time as possible