Wednesday conditioning session:
25 minute amrap
400 m run
10 power clean 115/73
20/15 cal ski erg
15 pushups
Thursday:
Mobilize, then:
3 sets:
3 deep squat progressions
:30 sec plank
10 reverse snow angels
10 glute bridges
A) 5×3 deadlift w/2 sec pause at lockout
B) 3 sets each: alternating between,
16 steps death march w/db’s
8 Dumbell rows (each arm)
C.) 20 Turkish get ups (10 each side)
* alternate or break up as needed