We’re back! No official classes for the next two weeks, but there will be programming!
We will be rebuilding strength slowly and mini-preparing for “Murph”! Glad to be back!

Mobilize, then:

3 sets:
5 inchworms
10 band pull-a-parts
5 pushups
10 ohs (pvc or empty bar)

A) every :90 sec for 6 sets:
2-3 ohs (slow/controlled)

B) every :90 sec for 6 sets:
1 high hang power snatch + 1 high hang full snatch w/2 sec pause in catch position

C) 5 rounds for time:
300/250m row
8 T2B