Mobilize, then:

Tabata Warm-Up x 3 sets:
20 seconds of Banded Squats
10 seconds of Rest
20 seconds of Plank Walks
10 seconds of Rest
20 seconds of Tuck Jumps
10 seconds of Rest
20 seconds of Plank Shoulder Taps
10 seconds of Rest

Snatch Progressions
Every 2 minutes, for 10 minutes (5 sets):
Snatch

*Set 1 = 2 reps @ 70%
*Set 2 = 2 reps @ 75%
*Set 3 = 2 reps @ 80%
*Set 4 = 1 rep @ 85%
*Set 5 = 1 rep @ 90%

Back Squat Progressions
Every three minutes, for 9 minutes (3 sets):
Back Squat x 2 reps @ 88-90%

Gymnastics Interval Conditioning
Against a 3 minute running clock, complete as many reps as possible:
20/15 Calorie Assault Bike
10 Dumbbell Box Step-Ups (50/35 lbs)
Max Ring Muscle-Ups (or pull-up variation) in remaining time*
Rest 90 seconds; repeat four times