´╗┐Mobilize, then:

CS activation, then:

2 sets of:
5 barbell good mornings
5 barbell thrusters
:30 sec plank

Clean & Jerk Progressions
Every 2 minutes, for 12 minutes (6 sets):
Slow Pull Clean + Jerk x 1 rep

*Set 1 = @ 65% of 1-RM Clean & Jerk
*Set 2 = @ 70% of 1-RM Clean & Jerk
*Set 3 = @ 75% of 1-RM Clean & Jerk
*Set 4 = @ 80% of 1-RM Clean & Jerk
*Sets 5-6 = @ 85% of 1-RM Clean & Jerk

Conditioning)

3 rounds for time:

15 deadlifts 225/155

100 double unders

Core/strength accessory work:

3 sets: alternating between

1)10 ring toes to rings

2) 10-12 ring or bar dips

3) 20 hollow rocks