Mobilize, then:
A.)
Three sets, not for time, of:
500 Meter Row
1 Legless Rope Climb
2 Rope Climbs
30-50′ Handstand Walk
30 seconds L-Sit Hold
Rest 90 seconds
B.
Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Sets 4-5 – 2 reps @ 80%
C.
21-15-9 reps for time of:
handstand push-ups
Front rack step back lunges (115/75 lb.)
ski erg cals