Mobilize, then:
Banded Dead Bug Iso Hold x 2 minutes
Banded Clamshell Holds x 60 seconds per side
Fire Hydrant Iso Hold x 60 seconds per side
and then …
Banded Monster Walks x 20 steps (forward/backward)
Banded Lateral Walks x 20 steps (right
A.
In 15 minutes, establish a 2-Rep Max Front Squat
20 Minute AMRAP
Complete as many rounds and reps as possible in 20 minutes of:
20 Alternating Pistols (or med-ball step ups)
15 Toes to Bar
10 Power Cleans (135/95 lbs)
Core Accessory Work
Four sets of:
20 Seconds Max Reps Elbow Jacks
10 Seconds Rest
followed by …
Four sets of:
20 Seconds Max Reps V-Ups
10 Seconds Rest