Mobilize, then:

Two sets of:
Banded monster walks x 20 steps forward/backward
Banded lateral walks x 15 reps per side
Banded Glute Bridges x 15 reps
Scap Push-Ups x 10 reps
Push-Ups x 10 reps

and finish with:

Unweighted Barbell
Barbell Strict Press x 6 reps
Barbell Push-Press x 6 reps
Barbell Front Squat + Jerk x 6 reps (hold for 2 seconds at the bottom of the Front Squat)


Three sets of:
Press in Split Jerk Position x 3-5 reps
Rest as needed

and then …

Six sets of:
Jerk x 2 reps with a 2 second pause in the dip and a 2 second pause in your receiving position
Rest 2 minutes

Work between 65-70% of 1-RM

Every 30 seconds, for 6 minutes (12 sets):
Dead-Stop Front Squat x 1 rep @ 90% of your 1-RM Dead-Stop Front Squat from last week.

Three rounds for time of:
20/15 Calorie Assault Bike
25 Kettlebell Reverse Lunges (24kg/16kg)