Mobilize, then….
2 sets:
10 cal ski erg
8 T2B
6 push-ups
A.
Three sets of:
Trap bar deadlifts x 8-10 reps
Rest 30 seconds
Strict Pull-Ups x 8-10 reps
Rest 90 seconds
B.
Take 12 minutes to build to today’s 5-RM Single-Arm Dumbbell Press
Alternate arms as you’re building, and start with your non-dominant arm.
c.
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 12/10 Calorie Assault Bike
Minute 2 – 15 Burpees
Minute 3 – 12/10 Calorie Row or ski erg
Minute 4 – Rest