Mobilize, then:
CS activation, then:
2 sets of:
:20 sec side plank (each)
5 box jumps
5 inchworms
5 pull-ups
10 pushups
A. 20.5
For time:
40 ring muscle ups (scale to jumping bar)
80 cal row
120 wall-balls 20/14
* break up how you like, 20 minute timecap, or finish if you like
B. 3 sets: (alternating)
8 line farmers carry 70’s/50’s
12 hip extensions on ghd