Mobilize, then:

CS activation

2 sets of:
5 barbell thrusters
:20 sec side plank
5 pull-ups

A.) Take 10 minutes to build to a 2 rep heavy double of front squat

B.) 20.2

20 minute amrap

4 dumbbell thrusters 50/35’s
6 T2B
24 double unders

C.) 2 sets:
20 hip extensions
10 slow pushups