Mobilize, then:
CS activation
2 sets of:
5 barbell thrusters
:20 sec side plank
5 pull-ups
A.) Take 10 minutes to build to a 2 rep heavy double of front squat
B.) 20.2
20 minute amrap
4 dumbbell thrusters 50/35’s
6 T2B
24 double unders
C.) 2 sets:
20 hip extensions
10 slow pushups