Mobilize, then:
A.
Build to a heavy, if not new 1-RM, Clean & Jerk in 20 minutes or less.
If you have more than two misses at a weight, call it.
B.
In 2:00, for max reps, complete:
30 Double-Unders
Power Cleans x 5 reps
Max Bar Facing Burpees
Rest 2:00; Repeat for four sets. Please note the weights on the Power Cleans:
Set 1: 135/95 lbs
Set 2: 155/115 lbs
Set 3: 185/125 lbs
Set 4: 205/135 lbs
C.
For time:
400 Meter Sandbag Carry (Bear Hug)
150/100 lbs