Mobilize, then:

Two sets of:
Shoulder taps in push-up pos x 30 seconds
Wall slides x 10 reps (slow and controlled)
Deep squat progression x 5 reps

and then ….

Three sets of:
Bear Crawl x 15 seconds forward/backward
Suitcase Carry x 50′ feet each arm
(Keep the shoulders square – no leaning)

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 70% of 1-RM
*Set 3 – 3 reps @ 75% of 1-RM
*Set 4 – 2 reps @ 80% of 1-RM
*Set 5 – 4-6 reps @ 75% of 1-RM

B.

2019 WZA Workout Event 1
As many rounds and reps as possible in 9 minutes:
3 Hang Power Snatches (75/55 lbs)
3 Overhead Squats
30 Double-Unders

+3 reps to the barbell movements each round.

Or:

As many rounds and reps as possible in 9 minutes:
3 Russian KB Swings
3 Goblet Squats
30 Double-Unders or 75 Single-Unders

+3 reps to the KB movements each round