Mobilize, then:
2 sets of:
10 single leg hip bridges (each leg)
10 barbell thrusters (empty bar)
A.
Every 90 seconds, for 9 minutes (6 sets):
Slow pull clean + Jerk
*Set 1 = 2 reps @ 70% of 1-RM Clean & Jerk
*Set 2 = 1 rep @ 75% of 1-RM Clean & Jerk
*Set 3 = 1 rep @ 80% of 1-RM Clean & Jerk
*Sets 4-6 = 1 rep @ 85-90% of Clean & Jerk
B.
For time:
30 Power Snatches
30 Bar Facing Burpees Over the Barbell
95/65 lbs
C.
Every 2 for 8 minutes, complete (4 sets):
Death March x 20 reps