WOD20190920

Mobilize, then:

Three sets of:
Static Ring Holds x 15 seconds
Rest as needed

A.
Every 2 minutes, for 14 minutes (7 sets):
*Set 1 – 6 reps @ 70% of 1-RM
*Set 2 – 4 reps @ 80% of 1-RM
*Set 3 – 2 reps @ 85% of 1-RM
*Set 4 – 1 rep @ 90% of 1-RM
*Set 5 – 2 reps @ 85% of 1-RM
*Set 6 – 4 reps @ 80% of 1-RM
*Set 7 – 6 reps @ 70% of 1-RM

B.
Three sets for max reps of:
60 seconds of Power Cleans
Rest 60 seconds

185/125 lbs

C.
Three rounds for time of:
15 Shoulder-to-Overhead
60 Double-Unders

115/75 lbs