Mobilize, then:
CS activation
5 inchworms with push-up
A.
Every minute, on the minute, for 10 minutes:
Kipping Handstand Push-Ups x 3-6 reps
B.
Every 2 minutes, for 8 minutes, complete (4 sets):
Single leg posted Romanian deadlift x 8 reps @ 3011 each leg
Same progression as last week but please increase the weight used.
C.
Every 10 minutes, for 30 minutes, complete:
Row 1000 Meters
C2B pull-ups x 10 reps
Burpees over rower x 10 reps
Ring Dips x 5 reps
Burpees over rower x 10 reps
C2B pull-ups x 10 reps