Mobilize, then:
CS activation
Four sets of:
Handstand Walk x 10 meters (or practice free standing handstands)
Rest 30-60 seconds
A.
Every 2 minutes, for 8 minutes, complete (4 sets):
Single Leg Posted Romanian Deadlift x 8 reps @ 3011 each leg
B.
Every 10 miutes, for 30 minutes, complete:
Run 800 Meters
Alternating DB Snatch x 20 reps (50/35 lbs)
Chest-to-Bar Pull-Ups x 20 reps