Mobilize, then:
CS activation, then:
20 banded monster walks (foreword and back)
20 banded lateral walks (both directions)
10 banded jump squats
A.
Every 2 minutes, for 20 minutes, complete:
Clean Pull + Hang Clean + Jerk
Build in weight over the course of the 10 sets. We suggest starting around 65% of 1-RM.
B.
Three rounds for time of:
Deadlift x 10 reps 225/155
Handstand Push-Ups x 15 reps
Box Jump Overs x 20 reps 24/20
C.
3 sets: (alternating)
8-10 Bulgarian split lunges (each leg)
4-6 strict weighted pull-ups