Mobilize, then:
3 rounds:
:30 sec plank pushup hold on rings
5 box jumps
15/12 cal ski erg
A.
Take 8-10 minutes to build up to 75% of your back squat, and then …
Every 2 minutes, for 12 minutes, complete:
Back Squat x 1 rep @ 80-90%
B. Crossfit open 2019 #1
15 amrap
19 cal row
19 wall-balls