Mobilize, then:
Crossover symmetry activation
3 deep squat progressions
A.
One set of each:
Movement 1 – Wall Slides x 20 reps @ 2020
Movement 2 – Wall-Facing Single Leg Thigh Tapsx 40 reps
Followed by. . .
Complete 3 rounds of:
Push-up on 4 inch plates x 10 reps
Double unders x 30-40 reps
B.
Take 20 minutes to build to today’s 1-RM Deadlift
If you begin to lose positioning or proper mechanics, terminate the set immediately.
C.
Every minute, on the minute, for 30 minutes:
1 – 10 Dumbbell Front Squat (50/35 lbs)
2 – 8 Burpee Box Jump-Overs
3 – 3-6 Strict Handstand Push-Ups