Mobilize, then:
A.
Every minute, on the minute, for 3 minutes (3 sets) snatch press from ohs position x 5 reps
Build over the course of the three sets.
Every minute, on the minute, for 3 minutes (3 sets):
High snatch x 3 reps (light, fast)
Every 2 minutes, for 8 minutes, complete:
Mid-Thigh Snatch x 2 reps
*Hold the mid-thigh position for 3 seconds
followed by …
Every 2 minutes, for 8 minutes, complete:
Slow Pull Snatch x 1 rep @ 70%
followed by …
Every 2 minutes, for 4 minutes, complete:
Snatch Pulls x 2 reps @ 90-95%
B.
3 sets:
4 amrap:
95/65 lbs Overhead Walking Lunges x 2 lines
Burpees over Barbell x 10 reps
Bmu x 5 reps
Rest 2 minutes; start where you left off previous round