Mobilize, then:

A.

Strict Handstand Push-Up Density
For max reps:
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
60 seconds of Strict Handstand Push-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups

Note reps achieved for each set.

B.
Every 4 minutes, for 24 minutes (6 sets):
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
2nd set of same reps should be heavier than 1st
During your rest between sets, use your time to work on appropriate skill work on the rings – muscle-ups, ring dips, band assisted transitions, ring pull-ups, etc….

C.
Every minute, on the minute, for 30 minutes (6 sets):
Station 1 – 15/10 Assault Bike Calories
Station 2 – 5 Toes-to-Bar + 5 Burpees
Station 3 – 10 Alternating DB Snatch (50/35 lbs)
Station 4 – 5 Toes-to-Bar + 5 Burpees
Station 5 – Rest