Mobilize, then:
Two or Three Sets:
Turkish Get-Ups x 2 each side
Single-Arm Kettlebell Swings x 10 each side
A.
Emom 3 minutes
3 wall climbs
and then …
Every minute, on the minute, for 5 minutes:
Strict Handstand Push-Ups x 2-6 reps
Three sets of:
Strict Push-Ups x 8-10 reps @ 2111
Max Double Unders or Single Unders x 30 seconds
Rest 60 seconds
B.
Four sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed
C.
Every minute, on the minute, for 24 minutes (8 sets):
Station 1 – 4 Burpees + 6 Toes-to-Bar
Station 2 – 8 Push-Press (115/75 lbs)
Station 3 – 12 Russian Kettlebell Swings (70/55)