Mobilize, then:

500 m row
5 inchworms
10 T2B
15 ohs (empty barbell)

A.) every 2 for 12
3 position snatch (high hang/mid hang/patella) @65-70%

B.) 3 rounds for time:

400 m run
8 strict pull-ups
16 wall-balls
400 m run
8 strict hspu
16 box jumps

C)
Three sets of:
Supinated Grip Barbell Rows x 8 reps @ 20X1
Rest 45 seconds
Wall slides x 5 reps (slow and controlled)
Rest 45 seconds
Prone Plank x 45 seconds (add weight)
Rest 45 seconds