Mobilize, then:

20 reverse snow angels
15 banded air squats (band around knees)
10 ohs w/empty barbell
5 snatch grip push press w/empty barbell

A.
Every 2 minutes, for 12 minutes, complete (6 sets):
Snatch Lift-Off + Snatch

Sets 1-3: 80-83%
Sets 4-6: 85-88%

B. 5×4 back squat @78%

C.
For time:
800 Meter run

ring dips x 20 reps

500 Meter Row

Pull-Ups x 40 reps

800 Meter Run