Mobilize, then:
CS activation
A.) Every 2 for 12 (6 sets)
Snatch lift-off (to kneecap) + snatch
*start at 65% and build
B.) 6 x 2 back squat @80-85%
* rest as needed
C.) 3 sets:
5 min clock
400 m run
25 wall-balls
Max strict pull-ups w/time remaining
* rest 3 minutes