Mobilize, then:

2 sets:
10 cal bike
20 mountain climbers
30 lateral lunges (15 each way)

A) back squat
1) 5@65%
2) 4@70%
3)3@75%
4)3@80%
5)20@60%😜

B.) 4 sets (alternating movements)
Not for time!
3 bar mu
8 line sled push (heavy)
10 banded pushups
8 line sandbag carry (heavy)