Mobilize, then:
CS symmetry activation
2 sets of:
20 kB swings
:30 sec side plank (each)
A.) every :90 sec for 9 min (3 sets each alternating between) 1) 20 shoulder taps in wall-facing handstand
2) 8 kicks to handstands (donkey for adv)
B.) 5 x 3 position clean
* mid thigh/kneecap/floor, build in weight
C.) 2 sets:
50/40 cal row
50 wall-balls 20/14
* rest 5 minutes between, post both times